Rhythm & Rise

Rhythm & Rise is a meeting space for depth of movement and expression.

For 60 minutes, we’ll center, ground, and rise, through dance, stretching and the spoken/written word. Put on some comfies and bring a yoga mat (if you’d like), a notebook, and an open heart.

Next offerings: Forthcoming


A self is not something static, tied up in a pretty parcel and handed to the child, finished and complete. A self is always becoming.

Madeleine L’Engle